Autumn is a time for transformation moving from one season into another. There is a balance in day and night and this has a specific effect on our mind and body. This time of year is ideal to reflect on the passing summer and re-charge ready for the winter.
Imagine if this was your best winter yet because you have some yoga 'tools' to help you through the long nights and keep your mood and health in good condition. Autumn has long been associated with fire which has a cleansing or purifying effect so let us take this opportunity to work through postures that cleanse and fortify and celebrate this new season and the new chance it offers
In this special one off November workshop we will be taking the beauty and unique qualities of winter as our point of inspiration for change and growth.
This is an opportunity to work through postures that cleanse.fortify and celebrate this new season. Renew to prepare for winter. Bring lots of snug warm clothes and let’s reflect, celebrate and become powerful ready for the coming darker days.
Inspired by the teachings of Vanda Scaravelli and how nature effects us this workshop will be fun and hearty with time to really enjoy the depth of yourself.
In the depth of winter I finally learned that there was in me an invincible summer.
Autumnal Day Retreat 2015 date to be confirmed
To book your Yoga Retreat with us please contact Ruth & Jules on 01751 430 335 or 07805 183 031 You can also email us on firstname.lastname@example.org
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Click here to download our Yoga Day Retreat Booking Form which also states our Term & Conditions.
10am Nature walk led by Bryony
10.45 – 12.30pm Yoga
2.30pm – 4.30pm Yoga
4.30pm onwards tea & depart