Simple Yoga Retreats with Inspiring Teachers

T: 01751 430 335

M: 07805 183 031

E: ruthandjules@littleyogacompany.co.uk

AUTUMNAL DAY RETREATS

Autumn is a time for transformation moving from one season into another. There is a balance in day and night and this has a specific effect on our mind and body. This time of year is ideal to reflect on the passing summer and re-charge ready for the winter.

Imagine if this was your best winter yet because you have some yoga 'tools' to help you through the long nights and keep your mood and health in good condition. Autumn has long been associated with fire which has a cleansing or purifying effect so let us take this opportunity to work through postures that cleanse and fortify and celebrate this new season and the new chance it offers

In this special one off November workshop we will be taking the beauty and unique qualities of winter as our point of inspiration for change and growth.

This is an opportunity to work through postures that cleanse.fortify and celebrate this new season. Renew to prepare for winter. Bring lots of snug warm clothes and let’s reflect, celebrate and become powerful ready for the coming darker days.

Inspired by the teachings of Vanda Scaravelli and how nature effects us this workshop will be fun and hearty with time to really enjoy the depth of yourself.

In the depth of winter I finally learned that there was in me an invincible summer.

Albert Camus

Upcoming DAY Retreats
AT BARMOOR, HUTTON LE HOLE

Autumnal Day Retreat 2015

Saturday 24th October

BOOKING YOUR RETREAT

To book your Yoga Retreat with us please contact Ruth & Jules on 01751 430 335 or 07805 183 031 You can also email us on ruthandjules@littleyogacompany.co.uk

PAY YOUR DEPOSIT ONLINE

To pay your deposit online with a Credit or Debit card please use the Paypal button below. You do not have to have a Paypal account to make the payment.

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Booking Form

Click here to download our Yoga Day Retreat Booking Form which also states our Term & Conditions.

 

Day Programme

Autumn at Ampleforth Abbey

8.30am Breakfast
9.30am - 10am Walk
10am -12pm Yoga
1pm Lunch
3pm - 5pm Yoga
5pm - 5.30pm walk
7pm Supper
9pm - 10pm Yoga Nidra

 

 

Yoga Retreat Booking Form

You can fill in the Yoga Retreat Booking Form and submit online or you can print it and post it to us at: Little Yoga Company, Natural Health Centre, Tinley Garth, Kirkbymoorside, North Yorkshire, YO62 6AR

PLEASE READ our  WEEKEND RETREAT Terms & Conditions document for important booking information.

PLEASE READ our SPRING OR AUTUMNAL DAY RETREAT Terms & Conditions document for important booking information.

PAYMENT METHODS

Sort code: 40-26-15
Ac: 41430971
Little Yoga Company

BACS please reference your name and BD for Billy Doyle or DL for Diane Long or RS for Robin Stamm or BH for Bryony Henderson or NM For Narayani & Mat Baker or BW for Bill Wood or NN for November Nourish or BLO for Blossom or  SS for Yoga Shine or JS for John Stirk

Payable to Little Yoga Company and post to address above.


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